Meditation

Much had been written about meditation. Here I would like to share a few resources and assist you along the path of your meditation process. I would like you to know it will be different for everyone - no two paths are alike - so do not expect what happens with another to happen to you. Embrace your expense and know it is the "best for you and your need at the time"!
First of all from the Buddhist meditation organization:
"With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance."
And more....

Then from the White Eagle group there are some sample meditations that you can use - participate with and enjoy. I especially love The Still Small Voice.


Then from the Transcendental Meditation program; they have a technique that is easy to learn, enjoyable to practice, and it enriches all areas of life. The site lists "Ten Reasons Why You Should Learn" which is very enlightening.

Also; the Meditation Society of America They have posted a new Featured Technique, OM. This classical mantra is perhaps the most widely practiced meditation technique of all time. At any given moment millions of people are doing it. This clearly discussed “How-to” will let you join in this ancient stress relieving and spiritually elevating vibration with a real understanding of what OM is all about. Enjoy!

I feel it does not matter which one or what you do as long as you DO SOMETHING! Set aside some place where you can relax and do some quiet time and commitment to complete your task - BUT I do feel that the rewards will be significant. Most of all you do not have to spend any money and the return is fa-nominal. Your only investment is time and commitment. That is a win win any way you look at it.

Please keep in mind I have only placed a few possible links if you do your own search you will find what resonates with you - SO happy exploring.

Until another time.
Peace Love & Light
Rev. Mary Hope